Healing Veggie Broth Recipe

Healing Veggie Broth

Boost your immune system and warm your soul with this homemade vegan veggie broth. This recipe is rich in minerals and has potent anti-inflammatory and anti-microbial properties. Dr. Lauren recommends you sip regularly for optimal healing benefits!

Ingredients

10-12 cups filtered water

2 Tbsp coconut or olive oil

1 onion, quartered (with skins)

2-3 garlic cloves, smashed

2 cups dark leafy greens, chopped

4 cups mixed veggies/veggie peelings (carrots, broccoli, leeks, celery, green onion)

1/2 cup fresh or dried mushrooms

1/2 Tbsp peppercorns

1 Tbsp fresh or ground turmeric

1 Tbsp fresh ginger, roughly chopped

1 ounce dried seaweed

1/2 cup fresh herbs, roughly chopped (parsley, thyme, oregano, sage)

1 Tbsp coconut aminos (optional)

Instructions

Combine all ingredients in large pot or slow cooker and simmer covered on low heat for 6-12 hours. Remove from heat and allow to cool. Strain and serve in a coffee mug or as a base to your favorite soups and stews. Also freezes well.

Enjoy!

Dr. Lauren