As they say on TV, “Talk to your doctor….”  Only talk about getting OFF heartburn medication.  Heartburn medicine is one of the most widespread examples of the conventional approach to disease.  None of the drugs cure the condition and continued use can actually harm the body, sometimes seriously.  Yet, apparently, 15 million Americans would rather take the medication than change their ways.

     The class of drugs is called proton pump inhibitors, or P.P.I.s.  They are prescribed for acid reflux, which is a serious disorder involving corrosive stomach acid reaching the soft tissues of the esophagus.  The constant irritation can cause serious damage and even lead to esophageal cancer, which is frequently fatal.  In addition to heartburn, it can cause a persistent dry cough, sore throat, frequent throat clearing, bloating, difficulty swallowing, and more.

     While the acid reflux requires treatment, the medications are linked to side effects and complications including nutrient deficiencies, joint pain and infections, bone fractures, heart attacks, and dementia.  Certainly, the treatment should not be worse than the disease.  Fortunately, it doesn’t have to be.  There are any number of lifestyle changes that can help.

     Eliminating acidic foods and adding high-fiber foods is very helpful one-two improvement.  Fiber improves digestion and reduces pressure on the lower region of the esophagus.  A combination of raw and cooked vegetables will support healing.  A wide selection of raw fruits should be enjoyed daily.  These changes assist in losing weight where necessary while returning the body to a healthier state.  Developing a regular exercise routine will increase circulation of lymph, which helps to remove toxins from the body.

     If all those measures don’t eliminate acid reflux, it should at the least allow for the lowest possible dose of a P.P.I.  The condition is serious and important to get under control, so, as they say on TV, talk to your doctor about getting off your heartburn medication.  Read the article here.